Living Mindfully
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Paid Version
Publisher Description
Living Mindfully was established in 2009 and delivers mindfulness programmes throughout the UK. The Living Mindfully Programme is an established and researched mindfulness programme that has benefited thousands of individuals whether they suffer from a physiological or psychological issue or simple wish to be more present, aware, and responsive to the difficulties that arise in daily life. Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Mindfulness is rooted in ancient meditation principles and, more recently, scientifically researched and developed to respond to a wide range of defined client groups, including those suffering from chronic pain, anxiety and depression. When we practice mindfulness, we are open to every experience, present in every moment, and in close contact with the unfolding of our own lives. Our awareness develops and becomes spacious, open, and relaxed. When we live mindfully, we slow down enough to understand what's really going on, and can find our way more effectively through difficulties. Through the regular practice of mindfulness, calmness and clarity emerge and help us to find a place of stability and strength. This app can be used either as an introduction to mindfulness practice, as a support for those currently engaged in The Living Mindfully Programme, or as an aid to ongoing mindfulness practice. The app includes – Body Scan – Mindful Movement – Seated Mindful Movement – Walking Meditation – Sitting Meditation – Breathing Space – Body and Breath – Mountain Meditation – Sound Meditation – Silence with Bells
About Living Mindfully
Living Mindfully is a paid app for iOS published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Living Mindfully is Living Mindfully Community Interest Company Ltd. The latest version released by its developer is 1.0.
To install Living Mindfully on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-05-16 and was downloaded 7 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Living Mindfully as malware if the download link is broken.
How to install Living Mindfully on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Living Mindfully is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Living Mindfully is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
